Mindful movement for Motherhood

HF movement is designed to build strength, ease pain, improve mobility and support us feeling present and embodied. Nothing is forced or pushed. We actively work on less striving, more being. Guided mindfulness practices support the psychological demands of early motherhood.

PRACTICE ANYWHERE, ANYTIME (EVEN THE SHORTEST OF NAPS)

Practice wherever and whenever you can squeeze it in. Choose your movement practice based on the way you want to feel. One sign-in for the website and all your devices.

TV | PRACTICE ANYWHERE, ANYTIME (EVEN THE SHORTEST OF NAPS)
iPad | PRACTICE ANYWHERE, ANYTIME (EVEN THE SHORTEST OF NAPS)
Macbook | PRACTICE ANYWHERE, ANYTIME (EVEN THE SHORTEST OF NAPS)
iPhone | PRACTICE ANYWHERE, ANYTIME (EVEN THE SHORTEST OF NAPS)

Heartfelt Moves

Movement as self care, whenever you can fit it in